WHOLE FOODS WORKSHOP: LOVE Your Adrenals WHOLE!
Our bodies hold wisdom and messages if only we could learn to pay attention to them!
In this workshop we will learn how the adrenals work, why they matter and how to address our lifestyle choices to manage stress.
*When our adrenals are under fire, it is a clear cry from the body to slow down and pay attention
*Assessing our lives to see where stress lives, how toxic relationships affect the adrenals and why self-care for life will keep you balanced
*Simple ways to tap into the wisdom of our bodies through breath work, movement, stillness and energy work
*Healthier lifestyle choices including sleep rituals, nourishing foods and supplements for your adrenals and a lifestyle plan which includes healthful foods for life
Join Christy for an evening of reclaiming your power, addressing your personal stress issues and uncovering simple ways to re-balance!
DOOR PRIZE RAFFLE for attendees.
Please register to secure your spot!